My Digital Detox Journal, exposed (Pt.1)
The Unraveling of Attention and the Longing for Intention On July 12, I deleted the apps. Just like that — poof. Gone. Facebook, Instagram, Messenger, LinkedIn, TikTok. The withdrawal was immediate. I caught myself reaching for my phone constantly, craving the dopamine hit of a like, a message, a birthday reminder, or the validation that […]