In a world that never stops moving, meditation offers a rare gift: stillness. It’s more than just sitting quietly — it’s a practice of returning to yourself, calming the nervous system, and creating space between thought and reaction.
Meditation helps you…
Reduce stress & anxiety by soothing the mind and body
Strengthen focus & clarity for work, relationships, and creativity
Build emotional resilience so you can navigate life with greater ease
Deepen self-awareness and reconnect with your inner wisdom
Improve sleep, energy, and overall health through mindful breathing and relaxation
The truth is, everyone struggles to “quiet the mind.” Meditation isn’t about emptying your thoughts — it’s about learning to witness them with compassion and curiosity. Over time, this simple shift can transform your entire way of living.
When you sit in meditation, you are training yourself to be present — to respond to life rather than react. And in that presence lies peace, clarity, and a powerful reminder: the present is in our Presence.
Meditation is at the core of what Andy’s work is based on. Most of her clients start with the belief “I can’t Meditate,” and Andy loves to bring playfulness, variety, and visualization into everything she does so clients and students can shift that limiting belief and develop a mind that thinks and performs clearer.
Meditation is the foundation tool for both our Manifesting with Synchronicity 6 unit course, and our Awakening the Intuitive Within online course, too, because it’s in everything we do!
Here are a few of the meditations we include in our Manifesting With Synchronicity Course:
This short meditation is recommended as a first download, as all meditations start with “Get into your heart space” and this technique is better practiced before diving into the rest.
This meditation was also created for the Crystal Healing workshop, and is also recommended to download before the rest to clear your Aura, which should also be done regularly.
This meditation was one of several created for Andy’s Crystal Healing workshop, and is recommended as a second download because it is important to clear your chakras regularly, especially before embarking on some of the more advanced meditations.
 In this series, Into the Woods, we meditate in the woods together.
In the series “Merlin Speaks,” we discuss all things Alchemy — including CRYSTALS!
the last created for Andy’s Crystal workshop, this one helps you find your spirit crystal to work with, as well as attune you to a sacred space to return to on your own.
this meditation was created to help you find your animal totem, or animal spirit guide, to work with. It is a powerful, yet advanced visualization practice, and may take several attempts before you come face to face with your spirit guide.
is Hindu for “Loving Kindness” and this meditation is all about that; starting out with easy, open love, advancing to forgiveness and kindness. Andy learned this meditation at the Glasgow Buddhist Center in Scotland in 1997 and has been practicing it ever since. Â Once she added it to the Synchronicity Course, Andy added it to this collection in 2010.
this meditation came from spirit while doing a lot of personal work with abundance and the energy of FLOW. Use this mediation if you feel stuck in writers block, in an unhappy job situation, or just want to create a better flow for anything!
using your imagination and the power from your solar plexus, in collaboration with the sphere of possibilities from the edge of infinity within the universe itself, you can summon the power to create any version of your future that you desire. Truly, magic happens when we do! We must credit Tom Kenyon and the Hathors for this excellent deep dive into the multidimensional self.Â
Schedule a 30-min discovery session for $11 with me to find out which class is best for you!
