Build your Constitutional Blend (Tea or Tincture)

🌿 Create Your Personal Constitutional Tea 🌿

A constitutional blend is more than a cup of tea — it’s your daily remedy. Together we’ll design a unique synergy of herbs that meets your body, mind, and spirit where they are, supporting your strengths and soothing your imbalances.

This isn’t one-size-fits-all. It’s a remedy crafted just for you — to nourish, balance, and protect your whole system every single day.

✨ For just $75 I can work with you to build you your very own Constitutional Tea Formula — and the confidence to use it as a lifelong ally.  This includes a 1 hour session for us to discuss your history and needs, and then about 2 hours of research for me to formulate the supportive tea you need.

🌿 Example 1: A Custom Constitutional Tea for Jane 🌿

Jane came to me seeking support for thyroid imbalance, an aging female system, long-time gut issues, fatigue, and sleep struggles — with a touch of morning anxiety.

Together, we crafted a blend that speaks directly to her unique needs:

• Mugwort – for hormone balance, dreamwork, and digestive regulation

• Chamomile – to calm anxiety, ease digestion, and support rest

• Raspberry Leaf – to nourish and tone the womb and provide mineral support

• Chaste Berry (Vitex) – for pituitary and progesterone balance, easing cycle and thyroid stress

• Astragalus – to restore energy and strengthen immunity

• Lemon Balm – to soothe the nervous system, lift mood, and calm morning anxiety

✨ Rather than overwhelm her system with too much at once, we infused these herbs in brandy — creating a nightly ritual. Jane enjoys it as a mocktail with sparkling water and grapefruit juice, and can rotate in a single “simple tincture” (one herb at a time) for deeper support.

She alternates between:

• Nettles – for minerals, adrenal support, and fatigue recovery

• Elderberry – for immune strength

• St. John’s Wort – for mood balance and nervous system resilience

This approach gave Jane both consistency and flexibility: a daily constitutional designed just for her, and the empowerment to rotate in stronger allies as needed.

👉 Your body deserves this level of care too. A constitutional isn’t just tea — it’s your personalized herbal formula, crafted with insight into your whole system.

📌 Ready for your own daily remedy? Book your custom blend today:
$75 | 3 hours of personalized work | Your unique constitutional formula

🌿 Example 2: A Custom Constitutional Tea for Kerry 🌿

Kerry had already been exploring flower essences like basil, rose, oatstraw, and blue tansy, but she came to me needing something deeper. She wanted better boundaries, more confidence, and protection. She carried guilt, sadness, and disappointment in her professional field, was depleted by family drama, and felt her lower three chakras were empty. She also struggled to speak her truth and longed for a way back to her joy.

Together, we crafted a formula that was both protective and restorative:

• Yarrow (30%) – for strong energetic boundaries and protection

• St. John’s Wort (30%) – to restore light to the nervous system and support resilience

• Rosehips (20%) – for heart healing, nourishment, and Vitamin C strength

• Nettle (10%) – to rebuild vitality and replenish depleted minerals

• Lemon Balm (5%) – to ease anxiety and gently lift the spirit

• Calendula (5%) – to cleanse emotional stagnation and rekindle joy

✨ This blend became Kerry’s daily ally, offering her a shield of protection, a restoration of inner light, and the nourishment she needed to feel grounded and joyful again.