Life isn’t meant to be lived in fragments. Health, relationships, purpose, and the way we care for the Earth are all connected. My coaching reflects that truth.
I work with women and families who want to live fully alive—vibrant in body, clear in mind, connected in spirit, and aligned with the natural world. Whether we’re talking about your diet, your garden, or your dharma, the same principles apply: simplify, nourish, and reconnect to what matters.
My coaching integrates:
Holistic Health & Mindset Coaching — creating balance through nutrition, detox, habits, and thought patterns.
Meditation & Calm Practices — practical tools to ground your nervous system and awaken presence.
Relationship & Life Coaching — navigating connection, communication, and alignment in your personal and professional life.
Medicine Making & Herbal Guidance — hands-on support for plant remedies, teas, tinctures, and home apothecary basics.
Permaculture Design Coaching — working with nature to design gardens, homesteads, and systems that feed both body and soul.
This is coaching for the whole human: your body, your mind, your relationships, and your relationship to the land.
You are what you eat — and what you absorb.
Like many of us, I once thought I was “healthy” but struggled with recurring illness and autoimmune issues. My path of healing taught me that the only true fuel is whole food nutrition—and that when we tend to our health, everything else shifts.
I no longer work with just one method. Instead, I meet you where you are, drawing on food, herbs, lifestyle, and mindset tools to help you restore energy, balance your hormones, strengthen your immune system, and live in rhythm with the Earth.
High Vibration Living means more than what’s on your plate—it’s about how you move through the world.
I offer coaching as single sessions, ongoing mentorships, or focused packages, depending on your goals:
10-Day Reset Coaching – Clear the fog, ditch inflammation, and jumpstart your energy with whole-food resets.
Meditation & Calm Coaching – Learn practices for stress, sleep, and inner clarity.
Health & Life Coaching – Personalized support for nutrition, mindset, and lifestyle shifts.
Herbal & Medicine Making Coaching – Guidance to build your own plant medicine toolkit.
Permaculture Coaching – Design your garden, homestead, or land project in alignment with permaculture principles.
Soul & Relationship Coaching – Explore dharma, life purpose, and the way your relationships mirror your growth.
Do you feel run down or disconnected from your body’s natural rhythm?
Do you long to feel more grounded, vibrant, and aligned?
Do you dream of creating a healthier home or land-based lifestyle?
Do you crave support in navigating life transitions or relationships?
Are you curious about meditation, herbal medicine, or food sovereignty?
If you said yes to even one of these, we may be a great fit.
Book a 30-minute consultation to explore how we can work together.
