Cat’s Claw for… everything health!
I have been studying the benefits of herbs on health for over 25 years now and during the time I was focused on healing my thyroid issues, Cats Claw into my regime, along with what I always and forever will take – whole food concentrates & plant based protein. Many years later now, I rotate in my […]
Muscle Testing: Tapping Into the Body’s Inner Wisdom
Have you ever felt like your body “knows” something before your mind catches up? That gut feeling that tells you yes or no before you’ve even weighed the pros and cons? Muscle testing, sometimes called applied kinesiology, is a simple yet profound tool for accessing this inner intelligence. What Is Muscle Testing? At its core, […]
Inside Manifesting with Synchronicity: What Really Happens in 9 Weeks
Most of us have read a self-help book or two. Some even make us feel inspired for a week or two. But how often do we actually build new habits from them? That’s the difference inside Manifesting with Synchronicity. This 9-week journey is designed to help you live the practices that bring synchronicity into everyday […]
Heal the Past, Clear the Path:
Why rREST Is the Secret to Flow One of the biggest blocks to living a life of synchronicity isn’t “out there.”It’s the stories, traumas, and emotional stress we carry inside. We can want change, we can want freedom, but until we release the emotional weight of the past, we stay stuck in the spiral instead […]
📺 Kill Your Television, Kill Your Feed: Reclaiming Real Nourishment
In the early 90s, a simple phrase started circulating among counter-culture circles: “Kill Your Television.” Back then, we recognized how screens were numbing us, feeding our consumerism, fear, and distraction. Many of us, myself included, turned them off altogether. I didn’t own a television for 10 years (1991-2001), and for the few years after when […]
Energy Is Magnetic: How Your Focus Shapes Synchronicity
Have you ever noticed how what you focus on multiplies? When you dwell on problems, more problems seem to appear. When you lean into gratitude, suddenly the world feels lighter. This isn’t an accident—it’s magnetism at work. Your energy is like a radio tower, constantly broadcasting signals to the Universe. And just like a magnet, […]
Behind the Scenes: How I Prepare to Work with Synchronicity
When I teach Manifesting with Synchronicity, I don’t just “talk about it” — I live it.This week I’ve been setting the stage for the 9-week journey that begins on September 9th, and I wanted to share a little behind-the-scenes look at what this process feels like for me. Creating Sacred Space I prepare the same […]
Why Manifestation Hacks Don’t Work (and What to Do Instead)
We live in a world that loves shortcuts. Quick fixes, three-step hacks, instant results.But manifestation doesn’t work that way — and deep down, you already know it. I’ve been teaching manifestation for over 12 years, and here’s the truth: the Universe doesn’t respond to tricks. It responds to resonance, rhythm, and the way we show […]
Why GenX Was the Perfect Generation to Launch (and Get Hooked by) Social Media
Where are my fellow “slackers?” We were the bridge generation. We grew up analog and came of age digital — and that unique position made us ideal test subjects for the rise of social media. But it also made us vulnerable. As a proud GenX rebel with a foot in both worlds, I’ve been reflecting […]
Digital Detox Journal, exposed (Pt. 4)
What Comes After the Disconnect? As we drove over Rabbit Ears Pass on our last day, I felt it in my chest: I didn’t hike to my favorite waterfall thru my sanctuary. I didn’t make time to sit with the wildflowers – when they were in peak season. The Matrix had pulled me in. And […]
