Our Shambhala Grown teas are made with love from organic plants both grown on site and from suppliers that use sustainably harvested methods. Eventually all our ingredients will be grown on site.

Our Good Sleeper blend packs a powerful punch for a good night’s sleep – here’s why:

🌿 Good Sleeper Tea – Herb Insights

Why This Blend Works:
This tea combines soothing nervines, gentle sedatives, and digestive allies to calm the body, quiet the mind, and ease you into restorative rest. Together, they relax the nervous system, support emotional balance, and reduce the physical tension that often blocks sleep.

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🌼 Chamomile

• Supports Sleep: Mild sedative, relieves nervous tension, eases racing thoughts.

• Extra Benefits: Soothes digestion, reduces inflammation, helps with menstrual discomfort, and calms irritability.

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🌱 Lemon Balm

• Supports Sleep: Relaxes the nervous system, reduces anxiety, and gently lifts mood.

• Extra Benefits: Eases digestive upset, balances thyroid function, and supports focus during the day.

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🌿 St. John’s Wort*

• Supports Sleep: Eases mild depression and restlessness that interfere with sleep.

• Extra Benefits: Elevates mood, supports seasonal affective disorder (SAD), relieves nerve pain. Note: may interact with some medications.

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🌿 Peppermint*

• Supports Sleep: Relieves muscle tension and calms the stomach for more comfortable rest.

• Extra Benefits: Supports digestion, clears sinuses, freshens breath, reduces headaches.

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💜 Lavender

• Supports Sleep: Deeply calming to the nervous system, promotes relaxation and deeper sleep cycles.

• Extra Benefits: Eases anxiety, reduces blood pressure, helps with tension headaches, soothes skin when applied topically.

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🌱 Valerian

• Supports Sleep: Strongest sedative in the blend, reduces sleep latency (time to fall asleep) and increases sleep quality.

• Extra Benefits: Eases muscle spasms, supports menstrual cramps, calms anxious energy without grogginess when used moderately.

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✨ Synergy of the Blend

Together, these herbs:

• Calm body and mind for sleep

• Relieve digestive upset that can keep you awake

• Support mood, reduce anxiety, and ease physical tension

Beyond sleep, Good Sleeper Tea also supports digestive health, emotional balance, muscle relaxation, and nervous system resilience — making it your go-to evening ritual.

Andy says, “This blend is a habit now for us, the one we go to every night reliably. Craig even takes it on the road when he travels. It works. Period.”

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🌿 Create Your Personal Constitutional Tea 🌿
A constitutional blend is more than a cup of tea — it’s your daily remedy. Together we’ll design a unique synergy of herbs that meets your body, mind, and spirit where they are, supporting your strengths and soothing your imbalances.

This isn’t one-size-fits-all. It’s a remedy crafted just for you — to nourish, balance, and protect your whole system every single day.

✨ For just $75 I can work with you to build you your very own Constitutional Tea Formula — and the confidence to use it as a lifelong ally.  This includes a 1 hour session for us to discuss your history and needs, and then about 2 hours of research for me to formulate the supportive tea you need.

ORDER HERE

🌸 Don’t wait — your body is asking for balance now. Let’s craft your perfect blend today.