What Comes After the Disconnect? As we drove over Rabbit Ears Pass on our last day, I felt it in my chest: I didn’t hike
Solitude, Sovereignty, and the Unlearning of Urgency There’s a part of me that used to panic at the idea of leaving the house without my
Solitude, Screens, and the Spell We’re Under Breaking the spell of the screen isn’t as easy as just deleting an app. It’s a full-body, mind-warping
The Unraveling of Attention and the Longing for Intention On July 12, I deleted the apps. Just like that — poof. Gone. Facebook, Instagram, Messenger,
By Andy Kennedy I didn’t know how much I needed to unplug until I did. What started as a 10-day social media detox became a
Sometimes the simplest recipes are the most powerful, and it was just about a year ago I made my first tincture in my herbalist certification,
I’m not a fan of the mammogram, but who is? The smashing, the cold, the waiting in sterile rooms, the recalls, the phone game,…. So
We all know that antibiotics are necessary in extreme cases of infection, but in the last twenty years, doctors have become more liberal with dosing,
In our fast-paced world, where multitasking is glorified and distractions are everywhere, the simple act of focusing on just one thing at a time has
About two weeks ago I broke my right big toe. I don’t even know how it happened – but after loading an oven/range into our
idney stones are no joke; they’re painful, sometimes nauseating, and rarely dangerous. These hard mineral deposits form in the urinary tract and can be excruciating
Getting back to this blog, after a couple years off… because I didn’t have the bandwidth while we were building our house, but between living
Over the past year I’ve upleveled my herbalist knowledge – for 30 years I’ve been a dabbling amateur when it comes to natural health; finding
