The 3 AM Wake-Up Call: The Weird Connection Between Protein and My Sleep
I accidentally discovered something that has made a huge difference in my sleep. And honestly? I’m a little annoyed that I had to figure it out myself. For a long time, I had one of those annoying sleep problems where I could fall asleep just fine—but then I’d wake up in the middle of the […]
Like Walden, but longer
“It appears as if men had deliberately chosen the common mode of living because they preferred it to any other. Yet they honestly think there is no choice left….” Henry David Thoreau spent just 2 years living in the hut he built on Walden pond, from ages 27 to 29, pulling himself out of “a […]
Listening to My Body: Aligning with the Autumn Equinox for a Deep Systemic Joint & Liver Reset
For over a decade, clean eating and regular resets have been the foundational guardrails of my life. But let’s be real—sometimes, life happens! After a gorgeous trip to Nova Scotia packed with bread, seafood, and dairy, followed by a double-header week of baby showers (yes, there was cake!), my body started screaming at me. My […]
